Hi, I'm Shannon

My journey started when I became a mama and realized the world does not celebrate motherhood enough. I value what an honor it is to enjoy motherhood and the beautiful blessings of having children. I am fascinated and amazed at what our bodies are designed to do in pregnancy, birth, and postpartum. I also found that the fitness space did not have much guidance or information on how moms should be training in pregnancy and postpartum and I wanted to become as educated as I could for my own journey.

I became a licensed massage therapist in 2023 and have enjoyed helping all types of people and specializing in sports and treatment massage.  Having been a certified personal trainer since 2019, I continued my education and became a pregnancy and postpartum athleticism coach in November 2024 to help myself return to fitness after having a baby. I then decided to share my knowledge with others, and I started hosting 6-week return to fitness class  for postpartum moms. My fascination with birth and the labor process guided my decision to become a certified birth doula in December 2025 and support other mamas in labor.

NW Mama Wellness was started in November 2025 with the goal of having wellness for moms all under one roof.  My mission is to encourage moms, help them feel good in their bodies, and support them through their journey.